EFT- Emotional Freedom Techniques
Emotional Freedom Techniques, also known as EFT, Cllinical EFT, or Tapping is a blend of western Psychology and Acupuncture (only without needles).
EFT is highly effective for improving sports performance and is being used by many World Class athletes because it can quickly remove the layer of anxiety that holds you back from doing your best, allowing all your ability to shine through.
The amazing successes of EFT with a wide range of emotional and physical issues have created breakthrough understandings about the nature of healing, personal development, and performance.
How EFT can help you
EFT is a powerful tool that can produce relief from aches, pains, stiffness, tension, chronic conditions, disease, trauma, and emotional issues. EFT can help with a wide range of issues, including:
Anxiety and panic attacks
Fears and phobias
Performance Anxiety & Stagefright
Trauma, including PTSD
Blood pressure problems
Irritable bowel syndrome
Long-term guilt or Shame
As a member of the National Council of Integrative Psychotherapists, I abide by their Code of Ethics & Professional Conduct. Within these conditions is that I provide independent research evidence that supports the way I work.
Clinical EFT as an evidence-based practice for the treatment of psychological and physiological conditions: A systematic review:
The Effectiveness of Emotional Freedom Techniques in the Treatment of Posttraumatic Stress Disorder: A Meta-Analysis
Psychological trauma symptom improvement in veterans using emotional freedom techniques: a randomized controlled trial
A randomised wait-list controlled trial to evaluate Emotional Freedom Techniques for self-reported cancer-related cognitive impairment in cancer survivors (EMOTICON)
Coaching with EFT
Why do so many people struggle to accomplish their most heartfelt goals, dreams, or ambitions?
Even when working with an expert coach to help them reach their potential, they will endeavor to do their best only to sabotage their efforts and be disappointed - again! This can become an unconscious cycle with the consequence of giving up on their goal just before they achieve it, or not even risk going for their goal because of the intense pain of failing.
This cycle is a clear indication of internal conflict, which sabotages success, every single time – leading to frustration, disappointment, self-doubt, low self-esteem, anxiety, stress, fear of failure, and being stuck. Internal conflict can eventually manifest in physical or emotional illness. EFT/tapping is an excellent tool to use in the coaching process to release unclonscious and conscious blocks so you can achieve your goals and excell in your career, relationships, your wellbeing and your life.