mBIT (multiple Brain Integration Techniques)
is a methodology that combines neuroscience, behavioural modelling, and practical tools to help you tap into the intelligence of your head, heart, and gut brains. Each of these 'brains' has its own unique strength: the heart leads with compassion, the head with creativity, and the gut with courage. By aligning these three intelligences, mBIT supports more integrated, wise, and effective responses in all areas of life.
What is mBraining?
While mBraining refers to actual neural networks in the head, heart, and gut, it doesn’t mean "brains" in the traditional sense, like the one in your skull. Instead, it’s based on scientific research showing that the heart and gut have their own complex nervous systems, capable of processing information, making decisions, and influencing emotions.
"Using a similar process to guided meditation, mBIT coaching focuses on building mindfulness in each of the three brains, aligning their connection using straightforward but effective techniques."
What Can mBraining Help With?
My proven techniques and decades of experience have helped thousands of people conquer issues such as:
Have you ever ignored gut feelings because you were following your heart, only to find yourself in a constant cycle of mistakes?
mBIT coaching can help you allow your three brains to communicate effectively and bring an end to a range of issues that have an negative impact on not only your mental wellbeing but on your quality of life as a whole:
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Emotional Regulation
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Anxiety & Stress Reduction
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Building Confidence & Self-Trust
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Processing Emotional Trauma
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Overcoming Indecision & Improving Decisiveness
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Breaking Negative Thought Patterns
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Creating Heartfelt Connections
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Identifying Toxic Relationships
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Anger Management & Conflict Resolution
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Boosting Creativity
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Understanding Physical & Emotional Responses
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Goal-Based Focus & Preventing Procrastination
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Boosting Self-Esteem
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Regulating Stress & Overwhelm
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Improving Professional & Athletic Performance