NLP (Neuro-Linguistic Programming)
NLP (Neuro-linguistic Programming) is known as 'The Study of Excellence' and works by exploring how our thoughts, language, and behaviour are connected. It helps us understand and shift the patterns that hold us back, so we can create more helpful responses and achieve better results in life.
HNLP (Humanistic Neuro-Linguistic Psychology)
Evolved from classic NLP. Both NLP & HNLP methodologies offer a positive, proactive, goal-oriented and sustainable approach to enhancing performance. HNLP, however, provides a more Humanistic, Holistic and “organic” approach than classic NLP which is more technique-driven. In a nutshell, HNLP is the study of how our mind creates our reality through language and behaviour.
NLP and HNLP help you recognise your triggers and understand how your thoughts subconsciously shape your habits, fears, behaviours, and relationships.
How Does NLP & HNLP Work?
All behaviours are activated by unconscious impulses, known as neurological triggers. Every person has a unique set of triggers which are the catalysts responsible for everything we do. Whether positive, negative, resourceful or damaging, all our behaviours are based on certain beliefs that are acted upon when triggered by specific stimuli. NLP and HNLP help you recognise your triggers and understand how your thoughts subconsciously shape your habits, fears, behaviours, and relationships.
The science behind HNLP combines elements of cognitive and behavioural psychology, communication theory, and personal development techniques to reprogram limiting beliefs. By reframing how a situation is perceived, recognising negative language and thought processes, and altering your 'mental map', HNLP works to reform unresourceful behaviours that limit your personal wellbeing.
NLP is a powerful methodology that helps you overcome the obstacles and habits that prevent you from performing at your best. Addressing the way that your current perceptions are limited to how neurology filters information will equip you with practical strategies that give you freedom from thought patterns that hold you back. This will help you to reach your full potential and perform better in all areas of your life, whether it be your career, education, sports, relationships, or personal development.
NLP and HNLP help you recognise your triggers and understand how your thoughts subconsciously shape your habits, fears, behaviours, and relationships.
What Can NLP & HNLP Help With?
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Managing Stress & Anxiety
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Low Self-Esteem
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Self-Sabotage
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Overcoming Fears & Phobias
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Developing Emotional Intelligence
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Reframing World View
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Processing Past Experiences
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Resolving Inner Conflict
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Boosting Performance
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Breaking Down Mental Barriers
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Addressing Performance Anxiety
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Enhancing Motivation & Goal-Setting
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Tackling Procrastination