From Overthinking to Inner Calm: EFT for Emotional Overwhelm
- Maxine Bryce
- Jun 11
- 2 min read
If your mind feels like it’s running a thousand tabs at once, you’re not alone.Many of my clients come to me feeling emotionally drained — stuck in loops of overthinking, self-doubt, and “what ifs.”This mental noise often masks deeper emotions like fear, anxiety, or unresolved trauma.
I use a gentle method called EFT (Emotional Freedom Techniques) — also known as tapping — to help calm the mind and release emotional overwhelm.
Why Overthinking Happens
Overthinking isn’t just a bad habit.It’s usually a sign your nervous system is stuck in survival mode, often from past experiences where you didn’t feel safe, seen, or supported.
You might find yourself:
Replaying conversations
Worrying about what people think
Imagining worst-case scenarios
It’s exhausting — mentally and emotionally.
How EFT Tapping Helps
EFT calms your nervous system by gently tapping on specific acupressure points.While you tap, you acknowledge how you’re feeling — without judging or suppressing it.
This sends a calming signal to the brain and helps release stress, fear, and self-doubt stored in the body.
EFT bridges the gap between our thoughts, feelings, and the physical tension we carry. When something triggers us, we don’t just think it — we feel it in our body too. Tapping helps calm that reaction and bring all three parts back into balance.
Clients often say they feel lighter, more grounded, and clearer — sometimes after just one session.
I teach all my clients how to tap so they can use it for themselves between sessions.
Breaking the Thought Loop
When we work together, I’ll guide you to:
Identify the emotional charge behind your overthinking
Gently release limiting beliefs (like “I have to get it right” or “I’m not enough”)
Reconnect with calm, clarity, and self-trust
You don’t need to analyse everything.You just need to feel safe enough to let go — and that’s what EFT helps with.
A Science Backed Approach to Emotional Calm
I blend EFT, hypnotherapy, NLP, and Mindfulness-Based Coaching so you can experience deep transformation — not just coping strategies.
Clients often tell me:
“I’ve tried everything. This is the first time I’ve actually felt a shift.”
Whether you’re a high performer hiding your stress, or someone quietly battling emotional overwhelm — you deserve peace.
Ready to Feel Calm Again?
I work online with clients internationally — from the comfort and safety of your own space. If you’re ready to stop overthinking and start feeling better..